Homegrown

Track Your
Development

Track your development with mentors who've played at the highest level. See exactly how far you've come — and where you're going next.

Ameya Iyer at Virginia Revolution
Ameya Iyer at Loudoun United
Ameya Iyer
4 years with Homegrown
Virginia RevolutionLoudoun United
Royce Drewniak at Alexandria Soccer
Royce Drewniak at DC United
Royce Drewniak
4 years with Homegrown
Alexandria SoccerDC United
Eamonn Hammond at SYC MLS Next Cup Champion
Eamonn Hammond at Scouted by Benfica, Sporting & DC United
Eamonn Hammond
2 years with Homegrown
SYC MLS Next Cup ChampionScouted by Benfica, Sporting & DC United
Jair Chavarria at Alexandria Soccer
Jair Chavarria at Peru National Team & DC United
Jair Chavarria
4 years with Homegrown
Alexandria SoccerPeru National Team & DC United
Shayne Dos Santos at Valeo FC
Shayne Dos Santos at New England Revolution
Shayne Dos Santos
6 years with Homegrown
Valeo FCNew England Revolution
Daniel Ramos at Arlington Soccer
Daniel Ramos at Puerto Rico National Team & Austin FC
Daniel Ramos
2 years with Homegrown
Arlington SoccerPuerto Rico National Team & Austin FC
Zayyan Ahmed at George Mason University
Zayyan Ahmed at Bangladesh National Team
Zayyan Ahmed
3 years with Homegrown
George Mason UniversityBangladesh National Team
Ameya Iyer at Virginia Revolution
Ameya Iyer at Loudoun United
Ameya Iyer
4 years with Homegrown
Virginia RevolutionLoudoun United
Royce Drewniak at Alexandria Soccer
Royce Drewniak at DC United
Royce Drewniak
4 years with Homegrown
Alexandria SoccerDC United
Eamonn Hammond at SYC MLS Next Cup Champion
Eamonn Hammond at Scouted by Benfica, Sporting & DC United
Eamonn Hammond
2 years with Homegrown
SYC MLS Next Cup ChampionScouted by Benfica, Sporting & DC United
Jair Chavarria at Alexandria Soccer
Jair Chavarria at Peru National Team & DC United
Jair Chavarria
4 years with Homegrown
Alexandria SoccerPeru National Team & DC United
Shayne Dos Santos at Valeo FC
Shayne Dos Santos at New England Revolution
Shayne Dos Santos
6 years with Homegrown
Valeo FCNew England Revolution
Daniel Ramos at Arlington Soccer
Daniel Ramos at Puerto Rico National Team & Austin FC
Daniel Ramos
2 years with Homegrown
Arlington SoccerPuerto Rico National Team & Austin FC
Zayyan Ahmed at George Mason University
Zayyan Ahmed at Bangladesh National Team
Zayyan Ahmed
3 years with Homegrown
George Mason UniversityBangladesh National Team

The Homegrown app

Everything a footballer needs — in your pocket.

Track growth — technically, tactically, physically, mentally.

9:41•••
Tracking
#1
Leaderboard
14.5 / 17 hrs this week
S
M
T
W
T
F
S
Tue · Jun 9
Q2 2026 Points142
Today · First Touch+8 pts
Today · IDP — Coach Stanley+12 pts
Yesterday · Speed Training+6 pts
When in possession in the middle third, the priority is…
Switch the field to create space
First-touch direction sets up your…
Second touch
IN POSSESSION
Drive towards the center of the pitch
OUT OF POSSESSION
Shuffle the feet 3x per half

Train solo at home with your coach’s workouts.

9:41•••
Get StartedFirst Time Finishing a Cut Back
1. Focus on the ball 2. Exhale as you follow through 3. Aim for the post
0:18 / 0:30
Speed4 sessions
Strength5 sessions
Coordination2 sessions
Conditioning3 sessions
Visualization3 sessions
Focus4 sessions
Game IQ5 sessions
Confidence2 sessions
This Week:4.2 hrs

Solo sessions and bookings are tracked automatically. Log outside training to measure your Elite Standard.

Elite Standard: 4.2 / 17 hrs
Recent Training4 logs
THU, JUN 11
Team training — scrimmage90 min · w/ Coach Stanley
TUE, JUN 9
Team training — possession + fi…90 min · w/ Coach Stanley
SAT, JUN 6
Lower-body strength block45 min
THU, JUN 4
Sprint intervals 6×60m30 min
In-Season · Week 12
First Touch8 sessions
Ball Mastery6 sessions
Turning4 sessions
Escape Moves3 sessions
Get Started
Beginner 10 min
First Touch — Inside Foot
Get Started
Intermediate 12 min
First Touch — Outside Foot
Beginner 10 Min4 DrillsMiddle Third
First Touch — Inside Foot
Both Feet
1:12 / 2:00
Main Exercises1
Finishing / Passing1
Add to Schedule

One session per skill per day

Coaching Points
Plant foot points where the ball is going. Cushion the touch — soften on contact. First touch sets up your second touch.
You earned 8 points!

Book live calls with pros, psychologists, and nutritionists.

9:41•••
Schedule
Virtual
Choose staff.
?Any availableCoach Stanley
On-Field
Session booked!
LIVE SESSION · w/ Coach Stanley
Tactical Analysis · IDP

Train more. Earn free merch.

9:41•••
Homegrown
Quarter 3 Complete!You finished #1 — claim your prize
YOU
YOU
162.5 pts
Ameya
2
Ameya
148.0 pts
Royce
3
Royce
141.5 pts
Eamonn
4
Eamonn
129.0 pts
Jair
5
Jair
118.5 pts
Solo Sessions
38
1-on-1s
12
Elite Hours
68
You won merch!
Train more — earn more.
HG Socks
HG Socks
Quarter Zip
Quarter Zip
HG Bag
HG Bag